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Made from natural ingredients, smoothies are a good option for those looking for ideas for a healthy breakfast or snack. They are so nutritious and delicious that you can't resist.In smoothies, imagination is the limit. Depending on the combination of fruits or vegetables you choose, you can count on a good source of nutrients, very beneficial for your body.<h2>Guava and açaí smoothie</h2>Today, our suggestion is an açaí smoothie with guava.Both fruits are rich in antioxidants that favor the inhibition of cell oxidation, neutralizing free radicals, with their anti-aging properties being evident.Açaí is rich in omegas 6 and 9, contributing to the prevention of cardiovascular diseases. It is also a source of calcium and potassium, which are so important in preventing osteoporosis.Guava has more vitamin C than orange. This vitamin C boost, strengthens the immune system. It is also rich in fiber, ideal for digestion.<h2>Recipe</h2>As guava is a tropical fruit and may not always be available, we recommend Brasfrut’s guava frozen pulp. Brasfrut is a brand of 100% natural frozen tropical fruits, with no added sugar or water.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.brasfrut.pt/en/brasfrut-products/">Find more about the brand Brasfrut</a> and how to use it.Ingredients1 Native Açaí 160mlBrasfrut’s guava frozen pulp - 100g100 ml 100% apple juice1/4 banana<h3>Preparation </h3>Blend all the ingredients in a blender until you get a homogeneous and creamy texture. Serve immediately garnished with coconut chips or granola.{{<a target="_blank" rel="noopener noreferrer nofollow" href="https://nativefoods.vercel.app/en/benefits-acai">Know the benefits of Açaí</a>}}

Made from natural ingredients, smoothies are a good option for those looking for ideas for a healthy breakfast or snack. 

Guava and açaí smoothie

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